Episode 47 - Weight Loss Vs Fat Loss - Here's what you need to know
The Lean 365 Podcast by Chris Wright
Episode notes
In todays episode I cover the different between just losing weight, and losing body fat. When we embark on a transformation, we don't just want to be losing scale numbers, but actually improving our body composition, and the way we look and feel.This is why you must unsure you are losing body fat and building / preserving muscle tissue. In this episode you'll find out exactly how you can do that to build your best ever physique. You will learn;
Read more- The difference between the two
- Why you don't want to be just losing weight
- How to ensure you're losing body fat and maintaining muscle