Explicit
Episode 45 - How to set big goals (full breakdown to get in shape)
Explicit
The Lean 365 Podcast by Chris Wright
Episode notes
In todays episode I talk through exactly how to set a goal when it comes to fitness and life in general. This is a framework we use at FitLab to help clients get incredible results.Remember, a goal without a plan is just a wish!You will learn;
Read more- The SMART framework for setting proper goals
- A realistic timeframe for your journey
- Why you have to create urgency
- How to set yourself a big fitness goal!