Following on from last week, in this episode I cover my top 5 training mistakes I see in 2023.I've been coaching now for almost 10 years and from spending many years on the gym floor as a personal trainer, I studied how people would train and the results (or lack of) they'd get.People are still making the same mistakes now! Hopefully from this episode you'll be more educated around how to train, and things you need to avoid so you don't feel like you're waisting your time anymore in the gym.Work with me - https://fitlabcoaching.co.uk/apply-now/FitLab Website - https://fitlabcoaching.co.ukInstagram -  ...