Explicit
Episode 35 - Discipline vs Motivation (why you need discipline)
Explicit
The Lean 365 Podcast by Chris Wright
Episode notes
In todays episode of the podcast I explain the difference between discipline and motivation when it comes to your fitness journey. They'll be plenty of times throughout the process where you don't want to go to the gym, or eat the healthy meal. However it's how you react in these moments that crucial to your progress.You will learn;
Read more- Why motivation is BS
- Why you should build strong willpower and habits
- How to become more disciplined