In today's episode of the podcast, I run you through exactly how you can stay in peak shape whilst travelling and being away from home. You will learn; How to adapt your nutrition towards being on the go or from a hotel The importance of exercise and movement when you're away Top tips to staying in shape whilst travelling And much more, enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
Today I wanted to cover the 5 biggest discoveries in terms of nutrition that really changed my life, and my physique. It's important to remember that what you eat isn't just responsible for the way that you look, but it will impact the way you feel too, so getting your diet dialled in will change your life. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In today's episode of the podcast I wanted to give you my honest option about getting super shredded. This episode isn't to scare you from getting below sub 10% body fat at least once in your life, as I genuinely think everyone should. This is just to highlight the ugly side rather than just the good, which doesn't get spoken about enough. Hope you appreciate the honesty, talking from experience! It isn't all what its made out to be, however it's still something I believe everyone can benefit from, plus it looks pretty damn cool.. enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/
In today's episode of the podcast I run you through exactly what I'd do if I was to start my fitness journey again from scratch! This will help you not make the same mistakes I did, and hopefully push you in the right direction for getting in the shape of your life uncovering a lot of BS. Here’s the FitLab calorie calculator you can use for free to work our your macros 👉 https://tinyurl.com/2dx3nsjk Follow me on IG 👉 chris_fitlab APPLY HERE FOR OUR FIT IN 16 PROGRAM 👉https://form.typeform.com/to/lteuTpcC
Today I on the podcast I cover how to build the ultimate morning routine. How you start your day is going to have a huge impact on reaching your fitness goals There’s not a right or a wrong way of going about your mornings It’s more about trial and error, and deciding that works best for you You don’t have to join the 5am club if you don’t want to! Just some form of structure and consistency I’d advise Hopefully this podcast gives you some ideas. Enjoy! Download your free beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5Q Work with me to get in the shape of your life - https://fitlabcoaching.co.uk/lean365-programme/ Instagram - https://www.instagram.com/chris_fitlab/ LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/