In this powerful episode, Macie Parenteau, a second-year university student and suicide survivor, shares her deeply personal mental health journey—from her diagnosis at age 9 to surviving a suicide attempt at 15. Macie talks openly about anxiety, depression, and the stigma around mental illness, and how fitness, sports, and community became the tools that helped her heal. She honors her mother’s unwavering support and discusses how vulnerability, purpose, and physical strength have reshaped her life. An inspiring story of courage, transformation, and hope.

Key Takeaways

• Early Diagnosis & Struggles: Macie was diagnosed with anxiety and depression at age 9. Her journey included panic attacks, insomnia, and debilitating fear throughout childhood.
• Suicide Survivor: At 15, she attempted su ...