What are boundaries, how do we create them, what's the difference between control and boundaries, what is a threat.

How do we create a relationship with boundaries, can we get a bit more comfortable with conflict.

3:55 grief is one of my biggest teachers

6:41 Definition of Boundaries

6:55 “Boundaries are the distance at which I can love you and me simultaneously.”

― Prentis Hemphill

8:13 Hoola Hoop Example Jenn Lepage https://www.instagram.com/jenniferlepagecounselling/

9:31 find communities

11:02 keep the peace as women

13:24 boundaries are about my relationship with myself

24:34 boundary vs threat

32:39 People Pleasing

37:31 Safe Spaces

37:46 Cen ...