Burnout

In this episode, we have an honest conversation about burnout: what it is, how it has impacted our lives, and how the beliefs instilled in us growing up can contribute to burnout in adulthood. We reflect on the pressure to tie our worth to our productivity and the mindset shifts needed to separate our value from achievement in order to heal, create healthier boundaries, and prevent future burnout.

If you are experiencing a crisis and need someone to talk to urgently, call or text 988 for support.

See source referenced during the show below:

• Burn-out is classified as an occupational phenomenon resulting from chronic workplace stress that has not been successfully managed. World Health Organization (WHO). https://www.who.int/standards/classifications/frequently-asked-questions/burn-out-an-occupational-phenomenon

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