Episode notes
What is Omega 3Omega-3 fatty acids are widely recognized for their numerous health benefits and play a crucial role in various physiological processes within the human body.Top 10 Omega 3 Benefits1. Heart Health: Omega-3 fatty acids are widely recognized for their cardioprotective attributes, particularly in relation to heart health. The aforementioned interventions have the potential to mitigate the likelihood of developing cardiovascular disease through the reduction of triglyceride levels, amelioration of blood pressure, prevention of thrombus formation, and enhancement of overall cardiovascular well-being.2. Brain Function: The significance of ... ... Read moreKeywords
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