gimme core - a mini guide to abs and more
Kropp Circle Fitness by Laura Kropp
S1 · E7
Oct 28, 2024
27:57
Episode notes
A lesson on - core training. Including: exercise progressions, obliques aren’t the enemy, over-corrections + more. (Catch up on variables with the sweet spot 3.) 🎧💕
Keywords
fitness goals
y2k
fitness
health
exercise
fit
fitness training
exercise science
gym