Hey everyone!

Welcome back to my podcast Kritical Moments. I’m Kriti and today we’re talking about something I’m calling “High Functioning but Not Okay.”

If you’ve ever caught yourself thinking, “I shouldn’t be struggling,” “I’m doing everything right” — this one’s for you. Because honestly, one of the biggest myths in mental health is that if you’re functioning, you must be fine. But functioning isn’t the same as being okay. It’s just surviving, efficiently.