Empowerment through Pilates with Tally Hershko

The Yoga, Bellies & Babies Podcast by Krishna Hassomal

Episode notes

This week I speak to Tally Hershko, a mom of 3, mechanical engineer, pilates teacher and business owner.

Tally is originally from Israel and is now based in Valencia, Spain, where she started her business Tally Pilates. She is passionate about movement and living a healthy lifestyle. She encourages people to move to feel stronger, healthier and happier. Tally's goal is to motivate women to stay active by creating a community around Pilates. Tally runs Pilates classes in English for all levels and for pre & postnatal, mums with babies.

She opens up about why she decided to change her career at the age of 40 and how Pilates was her guiding light during her postnatal periods. Like many, she experienced profound changes in her body during pregnancy and child-birth. We talk about everything from the post-natal body image, to balancing  ... 

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Keywords
pilates