Episode notes
Trigger warning -> this episode talks about miscarriages during the 1st trimester
What to do during the 1st trimester can be very controversial. Different people will give you different advice. When it comes to yoga, it is generally recommended not to attend a general Yoga class or even a prenatal class during your first trimester.
However, like most things in life, it's never as simple as yes or no. I'm here to share why we have a fear around practicing yoga during the first trimester, and how we can change that.
In this episode I share:
why you should practice yoga during the 1st trimester and what that practice can look like
I talk about miscarriage and share my personal experience
the changes taking place during the 1st trimester
the tabo ...