Last week, I shared why you have permission to protect your baby bubble during pregnancy and postpartum.

This week, we're getting practical. I'm sharing 5 specific hypnobirthing and yoga techniques that will help you actually protect your peace and stay grounded during pregnancy.

These aren't just nice ideas, they're proven tools I used during my own pregnancies (including my twin pregnancy) and teach in my Calm & Confident Mama hypnobirthing course.

In This Episode, You'll Learn:

🫧 How to curate your visual environment to affect your subconscious positively '

🧠 Why words matter and how to program your subconscious with affirmations and audio

🤝 How to enlist your partner as your gatekeeper (including the secret code technique)

💙 A 60-second protective bubble visualization you can  ...