Season 4
In this episode of Knowing is Knowing, Rashad sits down with DaJonese Turner, a trauma-informed therapist and wellness professional, to talk about healing, emotional safety, and what it really means to do the inner work. DaJonese shares insight on navigating trauma, life transitions, and relationships with intention — reminding us that growth isn’t linear, but it is possible. This conversation is grounding, affirming, and deeply human. 🔗 Find DaJonese Turner: Psychology Today Therapist Profile: https://www.psychologytoday.com/us/therapists/dajonese-turner-matteson-il/1127639
In this episode, Rashad Young dives into the misunderstood reality of today’s teens. We often label Gen Z as distracted or lazy, but what if their behavior is really a response to constant overstimulation, pressure, and emotional overload? Rashad breaks down what he sees every day as a counselor: students navigating anxiety, digital noise, identity struggles, academic expectations, family dynamics, and the weight of always being “on.” Through real-world examples and a grounded mental-health lens, this episode challenges listeners to look deeper. In this conversation we explore: Why “lazy” is often a misread signal for burnout The mental health effects of overstimulation How the digital divide and digital overload affect students What Gen Z actually needs from caring adults How educators and parents can build meaningful, supportive connections This is an honest, reflective, and necessary dialogue for anyone working with or raising Gen Z youth.
In this episode, Rashad explores what it really means to give — and receive — grace. From the moments we judge ourselves too harshly to the times we expect others to move on at our pace, grace becomes more than forgiveness — it’s understanding without condition. Rashad dives into how grace shows up in our healing, relationships, and everyday choices, reminding us that growth often requires patience for both ourselves and others. This conversation challenges listeners to ask: How often do I extend the same compassion to myself that I give to others? If you’ve ever wrestled with letting go, starting over, or simply trying to be better without losing yourself, this episode is for you.
In this new series within Knowing is Knowing, we dive into the deeper questions of purpose and direction. The Calling explores the quiet nudges, the struggles that shape us, and the defining moments that point us toward who we’re meant to be. Through honest reflection and raw conversations, we uncover how “the call” shows up in different seasons of life — and what it really takes to answer it.
In this episode of Knowing is Knowing, I sit down with Chloe Stolting for a candid conversation on navigating the twists and turns of building a career. Chloe shares practical tips on career navigation, finding confidence in professional spaces, and how to stay true to yourself no matter where your career takes you. From the pressures of choosing “the right path” to the art of advocating for your worth, Chloe brings honesty and clarity to topics many of us wrestle with. This episode is full of actionable advice and genuine insight for anyone stepping into the workforce, making a transition, or simply trying to align their career with their values. Stay tuned—because Chloe’s journey is proof that success isn’t just about titles or paychecks, it’s about staying grounded in who you are. Follow Chloe Here: https://www.linkedin.com/in/chloestolting/
In this episode, I sit down with Jennifer Henriquez, a mindset and confidence life coach helping 9–5 women break free from people pleasing and step into their power. We dive into the importance of boundaries, how confidence shapes every part of life, and practical strategies to shift your mindset today. Jennifer shares her personal journey, the lessons she’s learned, and the tools she now gives her clients to thrive at work and beyond. If you’ve ever struggled with saying “no,” felt undervalued in your role, or needed a push to put yourself first, this conversation is your breakthrough. Check out Jennifer’s work on Instagram: @coaching_withgrace
In this episode, I open up about my recent procedure and the surprising reflections that came with it. Facing vulnerability brought me to the heart of the happiness paradox: the more we chase happiness directly, the more it slips away. Instead, happiness often comes in the quiet moments of acceptance, connection, and living fully—even when life feels uncertain. I talk about what it means to wrestle with fear, control, and trust in God, and how moments of pain can point us back to gratitude and fulfillment. This isn’t about having the perfect mindset, but about learning how to be present when life feels fragile. If you’ve ever felt like joy and peace are just out of reach, this conversation is for you.
In this episode, I sit down with Barton Quigley (@bartonquigley) — burnout coach, speaker, and host of the Small Town Secret Sauce Podcast. Barton’s mission is simple yet powerful: helping people align what they do with what they truly love. We dive into conversations on manhood, emotional intelligence, and the ways burnout shows up in our daily lives. Barton shares practical strategies for creating balance, leading with authenticity, and rediscovering joy when life feels overwhelming. Whether you’re an entrepreneur, a leader, or just navigating the stress of everyday life, this episode will leave you with tools to reconnect with purpose and passion. 🔗 Learn more at bartonquigley.com/coaching
In this episode of Knowing Is Knowing, I sit down with Shawntrise Williams-Sims, Certified Life Coach and founder of LBH Life Coaching, to explore what it truly means to heal, grow, and walk in purpose. We dive into her personal journey, the generational cycles she’s helping women break, and the importance of clarity, confidence, and courage in creating a life that feels aligned. Shawntrise brings honesty, warmth, and wisdom — and whether you're at a crossroads or in the middle of your own transformation, this conversation will speak to you. ✨ This episode is for anyone ready to do the inner work and start living with intention. — 📌 Follow: @lbhlifecoaching
In this powerful episode of Knowing Is Knowing, I’m joined by Kirby Rabalais—educator, disability advocate, and the founder of Got4titude. Kirby shares his deeply personal journey of raising a child with a rare genetic disorder, the emotional toll and strength that come with fatherhood, and how he's using his voice to empower other parents navigating similar challenges. We dive into: What it means to parent through uncertainty and diagnosis The intersection of grief, growth, and purpose Mental health and fatherhood The power of advocacy and finding your voice The heart and mission behind Got4titude Kirby’s story is a reminder that even when life gives us something we didn’t expect, we can still choose to show up—with love, purpose, and resilience.