What Causes “Tech Neck” and How to Prevent It

In this episode of the Kingfisher Chiropractic podcast, Dr. Thomas Etue dives into one of the most common complaints he sees in his Bellingham, Washington practice: tech neck. He explains what tech neck actually is and why the way we hold our heads while using phones and screens puts so much strain on the cervical spine. Dr. Etue also shares practical, easy-to-implement strategies to help listeners reduce pain and prevent long-term damage. Whether you're glued to your phone, a computer, or both, this episode has something for you.