Why Resolutions Fail and How to Finally Win
Explicit
Keep it Good by Emily Keepin and Carly Goodwin
S2 · E12
Dec 30, 2025
35:12
Episode notes
New year, new goal.... same pressure? Not this time.
In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create sustainable change. Tune in and let this year be different.
Keywords
personal growth
goal setting
mindset shift
New years resolution
habits that stick
how to make a new years resolution last
sustainable habits
new year
new year mindset
2026 goals
habit building
reverse resolution