Sweat, Shiver, Repeat
Keep it Good by Emily Keepin and Carly Goodwin
S2 · E3
Oct 28, 2025
25:36
Episode notes
Hot and cold therapy- sounds intense, right? We tried sauna and cryotherapy back-to-back, and the benefits went way beyond what we expected. Tune in to hear how this extreme self-care duo boosted energy, mood, and recovery.
Keywords
self care
recovery
cryotherapy
sauna
energy boost
mind-body reset
hot cold therapy
cryo chamber
heat therapy
extreme self care