Mind Clutter
Keep it Good by Emily Keepin and Carly Goodwin
S1 · E8
Apr 29, 2025
35:10
Episode notes
In this episode we dive into the concept of "mind clutter" and ways to clean out that inner space. Tune in to learn how small changes in your daily routine can make a huge difference in reducing the mental overload.
Keywords
mindfulness
mind clutter
mental clarity
overthinking
brain dump
calm mind
inner peace
focus
journaling
grounding
mental detox
meditation
clear thinking
thought overload
walking
mindful techniques
how to clear mental clutter