Keep it Good | Podcast on RSS.com

Keep it Good

by Emily Keepin and Carly Goodwin

Self-Improvement Mental Health

Season 2

"Faith After the Finish Line" with Doug Henry

Season Finale: What happens when the finish line isn't the end... but the beginning of something you never saw coming? In this episode, we sit down with motocross champion Doug Henry to hear how a kid who loved dirt bikes became a professional motocross racer- and how one moment changed everything. Doug takes us through it all, the early days, the day of the crash and how faith carried him through. This story isn't just about motocross. It's about grit, grace and redefining what winning really means.

The Ripple Effect

This episode is all about the ripple effect- how everything we do, say and feel sends waves farther than we realize. We tie together lessons from past conversations and share why small changes can lead to the biggest transformations.

I'm Sorry But...

When apologies miss the mark, listening is usually why. In this episode, we talk about the skill of active listening and true apologies. Join us as we investigate the art of communication to create stronger bonds and lasting relationships.

Rant, Rave, Reflect

In this episode, we went rogue. Parenting isn't easy and it can wear you down no matter what stage you're in. Sometimes all you need is a good vent session to change your perspective and keep it good!

"Executive Functioning 101" with Margot Henderson LaPointe

In this episode, we sat down with an Executive Function Coach and learned all about the fundamental skills we never knew we needed. Tune in and reduce the overwhelm. For more information visit: www.oakcoaching.org

The Books That Shaped Us

Some books entertain us- others change us. In this episode, we're talking about the books that shaped how we think, heal, dream and show up in the world. Plus, we added in a few must-reads to your 2026 reading list.

"Let's Talk About Sex" with Gabbie Wynschenk, LMFT, CSTIP

In this episode, we're joined by a sex therapist for a refreshingly real conversation about intimacy, connection and why so many of us struggle to talk about what we want. We explore common misconceptions, how stress and life changes impact desire, and simple ways to build more openness and confidence in our relationships. For more information and educational content visit: Alternativeloving.org

Why Resolutions Fail and How to Finally Win

New year, new goal.... same pressure? Not this time. In this episode, we break down the real reasons resolutions don't last (spoiler: it's not a lack of discipline) and explore ways to create sustainable change. Tune in and let this year be different.

"Get Out of the Zone"

In this episode, we talk about why stepping outside your comfort zone- even in small way- can literally rewire your brain. From trying something new to breaking old patterns, we explore how this easy fix can build confidence, resilience and new neural pathways. Your brain loves comfort, but it thrives outside the zone.

"Behind the Behavior” with Leanne Mailman, BCBA, LBA

This week we sit down with a child behavior analyst who shares how understanding behavior through a supportive lens can transform the way we parent and connect. This episode is packed with mindset shifts and actionable tips to help us guide our children with patience, consistency and heart. For more tips visit Beyond Behavior, LLC on Facebook

1 of 4