In the 26th episode of Keep Calm and Mental Health On, your host Aditi Ediga speaks with Dayna Altman a baker, speaker, author, and mental health advocate stirring up conversations to support healing, vulnerability, and recovery. Tune in to learn more about how she uses food, storytelling and her platform Bake It Till You Make It to create change in the mental health space.

Learn more about Dayna’s work and grab her cookbooks:

• www.bakeittillyoumakeit.co

• Dayna on Instagram: @daynaaltman
• Discover mental health resources and workshops: linktr.ee/dayna ...