Karen's Nquisitive Korner - KNK LLC 2.0

Karen's Nquisitive Korner - KNK LLC 2.0

by Karen Elizabeth Scruggs Briscoe (Pat & Jack's Baby Girl)

Health & Fitness Society & Culture

What Is Fate?

Self-Care after Trauma

Self-Care after Trauma

Do What You Got To Do

Do What You Got To Do

Seasonal Sips

Teen Storms: The Emotional Journey of Generation Z (12-27yo)

We're in a Mental Crisis. Since COVID emotional anxiety and stress has been increasing, and is currently higher than ever. The effects are NOT limited to a certain generation, age, or race. Somehow, we have forgot our children through all of this. LISTEN to this Korner podcast, as we hear the mental struggles of a 16 year old, Generation Z.

Sugar Detox

Where can you find Sugar???? EVERYWHERE!

Quirks & Perks, Personalities Unplugged

Communication is the foundation of EVERYTHING that we do! It can increase anxiety, confusion, isolation, and worry. Communication can also clear up misunderstandings, bring families and friends back together, and help us sleep better at night. Join KNK and identify your personality, and also the best way to communicate with that person you just cannot understand!

BURNOUT

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout also usually goes hand in hand with increased anxiety, stress, and depression. Our guest Lena Suarez-Angelino will share her Burnout challenges & successes with KNK today.

The Cool Side of the Covers - The Leg Out Secret

Do you pull your foot or both feet outside the bed covers when you get Hot?Who knows how long men & women have been doing this at night to cool off! But your feet are not usually Hot, it's your entire body! How can my feet cool my body????? #LIKE & SHARE #LIKE & SHARE #COLDFEET

Back Pain Self Care

This was a FUN, but VERY interesting interview with Chiropractor Dr. Bradley Shepherd. WHO KNEW?????? *80% of people will suffer from Back Pain in their lifetime! *Women & Men should NOT EVER cross their legs! *Our spine looks one way from the Side, and another way from the Front! You don't have to have Back Pain to watch this show!!!!

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