Episode notes
In this episode of the Just Hyke Podcast, Melanie is joined by world traveler and endurance athlete Kim Selvage (@Muon2020) for an inspiring conversation about global adventures, goal setting, and finding meaning in both movement and stillness.
From international travel to trail achievements, Kim reflects on the highs, challenges, and lessons that come with pushing personal boundaries — including her Fastest Known Time (FKT) on the Allegheny Trail, a route that connects into the Appalachian Trail.
The conversation also explores the awe and silence of Antarctica, and how time in extreme and remote environments can shift perspective, build resilience, and deepen our connection to nature.
Topics We Cover
- Traveling the world with intention and curiosity
- Goal setting through adventure and endurance challenges
- Travel setbacks, problem-solving, and personal growth
- Kim’s FKT on the Allegheny Trail and its connection to the Appalachian Trail
- The beauty, silence, and perspective of Antarctica
- How nature teaches humility, patience, and presence
Why This Episode Matters
This episode is for anyone who:
- Dreams of travel but wonders if it’s realistic
- Is navigating big goals later in life
- Finds meaning on the trail, on the road, or in quiet moments outdoors
- Believes adventure can be both bold and reflective
Connect with Kim Selvage
- TikTok: muon2020TravelWithKim&MuoN
About the Just Hyke Podcast
The Just Hyke Podcast explores hiking, travel, safety, mindset, and the courage to show up — on the trail and in everyday life. Conversations are designed to inspire confidence, curiosity, and connection to the outdoors at any age.