What if the wisdom you have been searching for is already living within you?

In this episode I am joined by Anna Grear for a fascinating exploration of hypnosis, the unconscious mind, nervous-system healing, self-love, and embodied spirituality.

Anna offers a powerful perspective on the unconscious—not as a dark place filled only with suppressed memories, but as a vast and intelligent inner resource that is continuously working on our behalf. She explains why all hypnosis is ultimately self-hypnosis and how hypnotic work can help us access unconscious capacities, and discover new ways of responding to life.

We explore how experiences from childhood and other emotionally significant moments can become embedded within the body. Even when the conscious mind knows that a danger has passed, the nervous system may continue responding  ...