Episode notes
We’re back for another episode! This week, we cover lots of information on nutrition for better brain health.
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Firstly, Meera sets the scene on brain health and functions that are really affected by nutrition and why. Then our conversation moves into more specific subjects, such as:
Denise and Meera rave about Blue Zones
Meera talks about the Mediterranean Diet and why it's so good for brain health
How your gut and brain are BFFs and your ‘gut feeling’
The vagus nerve, heart rate variability and vagal tone
Gut microbiome, psychobiotics and the brain
Holistic lifestyle practices for brain health
Relationship between stress and gut health
Meera’s top 3 takeaways
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