Episode notes
Today I discuss the 7 pillars of mindfulness and how naturally inviting these pillars in has changed my life for the better! I don't believe that learning super throughly about them is necessary, because they truth is they can all be felt simultaneously by being in tune with the present momentđ. Listening back I found the episode very comforting/ reassuring. I hope you enjoy and find it empowering. You are all awesome and beautiful! Wishing you the best.