Episode notes
I dedicate this episode to Yongey Mingyur Rinpoche and one of my wonderful listeners that recommended his workshop to me. Anxiety, is something we all experience and it is an emotion that is commonly avoided or left unacknowledged. During this workshop and throughout my spiritual journey I continue to learn that to transform suffering, we have to be the awareness behind it and let our selves be anxious if we need to. As much as distraction sounds appealing, it can actually take us further away from ourselves in the healing process. I hope this inspires you to show yourself loving compassion!
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