In this inspiring "Best Of" episode of The World's Mayor Experience, Joshua T. Berglan connects with Thomas Scaria, an ultra-marathoner, resilience coach, and author of Resilience + Rise.

Thomas shares his incredible transformation from a two-pack-a-day smoker and project manager to a man who runs 100km races to raise money for cancer research. He opens up about the pivotal moment he lost his father and his job on the same day, and how that darkness propelled him to find a deeper purpose beyond mere existence.

This conversation explores the delicate balance between pushing your physical limits and honoring your need for rest, the power of being present, and why true resilience isn't about never falling—it's about how you choose to rise. Thomas's wisdom on "digging deep with a bucket vs. a teaspoon" i ...