Season 1
Emotion Rules :: Fear
Emotion Rules :: Anger
Emotion Rules :: Overwhelm
We've all felt fear at some point in our lives. Some people are afraid of spiders, while others get wound up around the idea of public speaking. In reality, the things we fear often can't actually hurt us. When we feel fear, it's really hard to create the outcomes in life that are important to us. In this week's Performance Tune-Up, I discuss tactics to manage fear so you can take action from a more empowered state. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMSSubscribe to my YouTube ChannelWant to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
There will be situations in life where it's reasonable to feel angry. But what if we could look at the exact same circumstance and feel grateful that everybody's okay or have compassion for somebody?When we feel angry, there is a perception in place. We're not angry because of what is occurring. In this week's Performance Tune-Up, I discuss tactics to manage anger so you don't have to wake up every day and suffer. When you choose, you don't have to feel angry anymore.Follow me @therealjoeyklein or facebook.com/JoeyKleinIMSSubscribe to my YouTube ChannelWant to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
Pick up the kids. Mail the thing that's late. Decide what's for dinner. Go to grocery store so said dinner is possible. Am I successful enough? Fit enough? Good enough? As adult humans, we all have tons to do and lots on our minds. It can drive a sense of overwhelm. There is a misconception that overwhelm is caused by too much to do. In this week's Performance Tune-Up, I discuss overwhelm and debunk the myth that it comes from too much to do. I also walk you through how to train something better. Follow me @therealjoeyklein or facebook.com/JoeyKleinIMS Subscribe to my YouTube Channel Want to share my Performance Tune-Up with a friend or colleague? Make that happen by clicking HERE.
In this episode, Joey covers the rules of anxiety and simple tools you can train to overcome it.