Episode notes
Have you ever caught yourself thinking, “I can’t trust men,” or “All women are the same” after getting hurt in a relationship? It’s a natural reaction to pain—but if left unchecked, those blanket beliefs can quietly sabotage your future.
In this week’s Joey’s Performance Tune-Up, I take a closer look at how generalizations keep you stuck—and how to break free by identifying the real pattern dynamics that caused the hurt in the first place. When you shift your focus from blaming a group to recognizing specific behaviors, you open the door to healing, healthy relationships, and a more empowered way of connecting.
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