Episode notes
So often we focus on managing the not-so-fun fear based emotions. It's equally if not more important to "manage" (but mostly train) love based emotions as well (since that's what we want to feel). Joy is one of those emotions we'd all like to feel, but sometimes we simply don't know how.
In this week's Performance Tune-Up, I break down the rules of joy and what thought strategies guarantee a sense of joy in your life.
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