Guest: Tara Nash, author of Conscious Grief and spiritual psychologist

Zoe interviews Tara Nash about her personal experiences with grief after losing both parents at a young age. Tara discusses her journey to studying spiritual psychology and writing Conscious Grief. They explore topics like societal attitudes towards grief, creative mourning practices, emotional processing, and more.

• Tara's background and journey to studying grief
• Defining conscious grief vs unconscious grief
• Moving death rituals out of the home and impact on mourning
• Creative mourning practices people have shared with Tara
• Understanding grief's impact on the mind, body, and spirit
• Tara's grief group program and case-by-case approach
• Managing difficult emotions like anger and triggers
• Advice on identifying ...