Episode notes
How do you stay positive, creative, and emotionally balanced during uncertain times?
In this episode, Su Joun is joined by Gary Ware, founder of Breakthrough Play, to explore how play can be a powerful tool for improving mental health, reducing stress, and boosting creativity—both at work and in everyday life.
They break down how adults can reconnect with joy, stay emotionally centered, and build resilience in challenging environments. You’ll also learn how play impacts workplace culture, productivity, psychological safety, and overall well-being.
This conversation covers:
- Why play is essential for adults (not just kids)
- How to stay emotionally grounded during uncertainty
- The concept of play personalities and self-awareness
- Simple ways to integrate play into your workday
- The importance of micro-rests and transitions for focus
- The difference between fitting in vs. belonging at work
- How leaders can create more engaging and inclusive environments
Whether you’re a professional navigating workplace stress, a leader building team culture, or someone seeking more joy and balance in life, this episode offers practical, actionable insights you can apply immediately.
Guest: Gary Ware – Founder, Breakthrough Play