The Art of Program Design: Ross Gilmour on Training, PEDs & Physique Coaching | JNP Podcast Ep. 4

In this episode, Johnny Nemer sits down with Ross Gilmour, a seasoned physique coach and Resistance Training Specialist, to discuss the fine details of performance, physique development, and the coaching industry.

From CrossFit versus strength & conditioning to the realities of natural and enhanced bodybuilding, Ross shares hard-earned insights on training methodology, nutrition, program design, and the challenges of working both with clients and other coaches. This is a deep dive into the science, practice, and ethics of coaching at the highest level.

Hosted by Elite Middle East strength & conditioning and sports performance specialist, Johnny Nemer.