Episode notes
This episode is all about effectively communicating needs and wants in relationships. We dive into self reflection and the dialogue of expressing needs and wants to your partner, friend, family member, etc. This process can be really difficult, but we've got your back.
Keywords
friendshiprelationshipsmental healthgrowthfamilycomedypeople pleasingreflectionsarcasmcommunicationchangeself worthbody dysmorphiaself loveself imageanxietyred flagsroutineself discoverytherapygrowth mindsetaccountabilityhealingpsychologymarriage