Episode notes

On the final episode of Season 1, Kacy is back with a little more psych ed on the various forms of trauma, what trauma can look/feel like, and how to start the process of healing. Both Jacq & Kacy share their different experiences with discovering and owning their own trauma(s). You'll also find out how Jacq dethroned herself from being the "best gift giver ever." Enjoy!

Keywords

growth

anxiety

trauma

self discovery

dark humor

therapy

growth mindset

accountability

healing

psychology