BJJ White Belt Beginner's Guide to Developing Composure

In this episode of the Jiu Jitsu Junction Podcast Andre and Chase talk about how to develop composure in BJJ with a slant towards helping beginner and intermediate jiu jitsu athletes. They go over reasons why our composure might break in BJJ and offer advice on how to come back from a break in composure as well as actions to take to make it easier to keep your grappling composure in future training and grappling.