Maximizing Jiu Jitsu Progress on Minimal Schedule (1-2 Classes a Week)

Jiu Jitsu Junction Podcast by Andre Hansel

Episode notes

In this episode of the Jiu Jitsu Junction podcast, Andre and Chase discuss how to get the most out of training only 1-2 sessions per week.

It can be challenging to learn on a minimal schedule. Andre and Chase talk about what we can do to make progress if you have trouble making it to enough classes.

Discussed in the episode:

  • How to get the most out of each class
  • Cross-training at another jiu jitsu school
  • High value alternative activities
  • The role of BJJ private lessons
  • How to do mental repetitions
  • Developing general fitness
  • Using grappling dummies
  • Doing on air movements

bjjbrazilian jiu jitsugrapplingmartial artsbjj white beltbeginner bjjbjj private lessons