Why We Feel Insecure in Jiu Jitsu (And What To Do About It)

Jiu Jitsu Junction Podcast by Andre Hansel

Episode notes

In this episode of the Jiu Jitsu Junction podcast Chase and Andre discuss several of the main factors that lead to feeling insecure when you are training in BJJ. Feeling insecure in an uncomfortable but natural part of a complex sport with a social component, and people don't have context for how to process and categorize an experience in Brazilian Jiu Jitsu. Towards the end of the episode they go over some concrete mental shifts that can help with this insecurity and ultimately make your experiences on the mats doing jiu jitsu more fulfilling and less insecure.