Episode notes
In this episode of the Jiu Jitsu Junction Podcast Andre and Chase discuss some of the ways that you can prepare yourself to get the most out of training BJJ multiple times a day. They discuss things ranging from how training multiples makes it easier to focus on appropriate goals to how to effectively recover and prepare your body for the stress of training jiu-jitsu multiple times a day. *The audio files for this podcast got corrupted - but thankfully it was mostly salvageable - should be fixed in future episodes.