Sometimes you will notice a huge shift as something you have held onto slips away, if you release on it fully it will not come back.

By practicing the Sedona method I was able to forgive my mum, for all the hurt, pain, insecurities and limitations I had felt, I released on it all, I took responsibility for the feelings I had, but I also let them go, they did not serve a purpose, they did not get me closer to my goal so I let them go.

Over 40 years of anger, pain, frustration and it all melted away seriously, it has been incredible. Like I say please read the Sedona book.

The great thing is you do not have to be in a quiet room to do this, you may at first want to ask the questions aloud to yourself, but after a while, they will become easily repeated internally, in your inner dialogue and this means you can practice it anywhere  ...