Emotions are the feelings we feel and experience in response to a thought we have.

This is very important to remember it is in response to a thought you have! You have to have put the thought in! You are the only one in your head. You are the controller. There for if you do not want the feeling that is generated by a negative or limiting thought then it is up to you to remove the thought. We have talked about this before!

In my past I have over analysed my thoughts, I have come to see that this is not always a good thing. Many times, I did not come up with answers so I kept dwelling and pondering, analysing and re-thinking the event or situation, expecting and hoping for answers to come. I have now realised that there is something very freeing and liberating, releasing about simply letting it go.