In this inspiring episode, we sit down with Crystal Saltrelli — author of ‘Living Well with Gastroparesis’ and ‘Eating for Gastroparesis’, podcast host of the ‘The Living Well Pod’, and creator of the Living Well with Gastroparesis program — to talk about how embracing your inner compass can transform your health journey. Drawing from the wisdom of Sidney Banks and the Three Principles, Crystal shares why "if the only thing people learned was not to be afraid of their experience, that alone would change the world." We dive into gut-directed hypnotherapy (like Nerva), the power of shifting perspective ("once you see something differently, you can't unsee it"), and the importance of letting go of the "shoulds" that weigh us down. Crystal also reminds us that how you feel right now is not how you will feel forever — hope and healing are alw ...