22. Discovering Your Core Values: A Mindful Approach
It's Now Again by Jeremy West by Jeremy West
S1 · E22
Sep 2, 2024
11:17
Episode notes
A practical and mindful approach to discovering your top values.
Learn how to use mindfulness to connect with what truly matters to you and how to live in alignment with your values for a more meaningful and fulfilling life.
Jeremy shares a reflective exercise and the story of the lost traveler to illustrate the importance of values as your compass.
For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net
Keywords
Jeremy West Mindfulness coaching
Mindful decision-making
Discovering core values
Mindfulness and values
Values-based living
Uncovering personal values
Identifying personal values
Living in alignment with values
Mindfulness and self-discovery
Practical guide to values