10. Breaking Free from Negative Thinking: Mindfulness in Action
It's Now Again by Jeremy West by Jeremy West
S1 · E10
Aug 21, 2024
05:33
Episode notes
Cognitive defusion, a mindfulness strategy that helps you create space between yourself and your thoughts.
Jeremy shares practical techniques for observing negative thoughts without getting entangled in them, empowering you to respond to life’s challenges with greater clarity and calm.
For more mindfulness resources or to connect with Jeremy, visit jeremywest.net
Keywords
Mindfulness
Mindful Living
Mindfulness techniques
Emotional regulation
Cognitive defusion
Negative thoughts
Thought observation
Mindful detachment
Cognitive behavioural therapy
CBT
MBCT
Defusing thoughts