6. Mindful Compassion: Connecting with Yourself and Others

The essential role of compassion in mindfulness practice, with a special focus on self-compassion.

Jeremy introduces his version of the golden rule: treat yourself the way you would treat your best friend if they were in your situation, and shares practical strategies for cultivating kindness and understanding towards ourselves and others.

For more mindfulness resources or to connect with Jeremy, visit jeremywest.net