DETACH OR SELF DESTRUCT: YOU DECIDE.
It's Not That Deep by Jermain Alexander
S2 · E9
Jan 28, 2026
28:58
Episode notes
THIS EPISODE ISN’T ABOUT MOTIVATION — IT’S ABOUT THE SENTENCES THAT FOUND ME WHEN LIFE WASN’T MAKING SENSE.THE ONES THAT STUCK. THE ONES THAT AGED WITH ME. THE ONES THAT QUIET THE NOISE WHEN MY BRAIN STARTS SPIRALING AND EVERYTHING FEELS HEAVY FOR NO REASON.
Keywords
mental health
lessons
itsnotthatdeep
jermainalexander
rant
therapy
self help
season 2