Hello, thanks for listening. How are you healing?

In this episode, Archana joins Stephanie on It's a Journey podcast to talk about breathwork. Our theme today is Take a breath: practicing Pranayama's breathing techniques.

Archana Amalapure is a health and wellness coach, a yoga teacher, and a Yoga therapist. She is the founder of Ojas Yoga & Wellness in Singapore, a studio she opened in 2017. Archana’s favorite wellness topics are women's health, stress management, morning routines, yoga, and lifestyle management.

Today, Stephanie and Archana discuss

- How Pranayama is related to yoga,

- How Pranayama can help with healing,

- How to maximize Pranayama’s long-term benefits.

Bonus: In this episode, Archana teaches us Vishama Vritti Pranayama, to release stress a ...