Episode notes
Join Shelly with this relaxing body scan to teach you how to be present in the body, be mindful and give your body the validation it deserves, just by being listened to.
Find a safe, peaceful place where you will not be disturbed and just listen along. Perfection is not necessary here.
Keywords
Sex Therapy
Therapist
Trauma
Relationship Therapy
Low libido
Sex and Relationship issues
Sexual Dysfunctions
meditation
mindfulness