Ep 3: It’s Normal to Turn On and Off Quickly

Hyperarousal, numbness, and emotional flipping are common after trauma. Shelly discusses how these patterns develop and how survivors can begin to understand and soothe their nervous systems without judgment.

Resources

https://rapecrisis.org.uk/get-help/want-to-talk/

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.mind.org.uk/need-urgent-help/using-this-tool/

https://www.galop.org.uk/helpline

https://thesurvivorstrust.org/if-you-need-help-now/

https://www.nhs.uk/service-search/sexual-health-services/find-a-rape-and-sexual-assault-referral-centre/

https://www.drasacs.org.uk

Tell Us A Tail Ltd

https://www.tellusatail.co.uk