Hyperarousal, numbness, and emotional flipping are common after trauma. Shelly discusses how these patterns develop and how survivors can begin to understand and soothe their nervous systems without judgment.

Resources

https://rapecrisis.org.uk/get-help/want-to-talk/

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.mind.org.uk/need-urgent-help/using-this-tool/

https://www.galop.org.uk/ ...